Take into consideration CBT treatment to help with anxiety
Psychotherapy and Counselling: What exactly is it and precisely what type of counselor do I need to get for my particular problem?
Do I need to have Therapy?
It is better not to get baffled regarding the difference between these 2 ways of defining a therapist. Granted that you are browsing for assistance on a respectable site such as BACP, UKCP or The Counselling Directory, then you can rest assured that whether a therapist describes him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been mandated to to produce proof of their credentials, to be allowed onto the site.
Exactly what is counselling or psychotherapy?
You may want to consider therapy as a healing relationship just because this is in essence what it is. All psychotherapists receive training in learning how to listen to an individual as they discuss a particular disorder or experiences they are having and to ask questions that might encourage a beneficial exploration of an issue that has become a struggle.
What sort of therapy do I need to have for my issue?
There are countless different kinds of therapy models available, that it can be extremely overwhelmeding to work out which will be best for you and your particular predicament: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, etc. etc. You may likely be relieved to realize that much research now establishes that the therapeutic "relationship" is most likely sign of a beneficial outcome, irrespective therapeutic model. Consequently, if you are looking for some support right now, fret less about the "type" of therapy on offer and concentrate more on finding a person with whom you really feel you can connect.
How do I decide on a therapist?
It is a good strategy to see around 3 people when you are looking for a counselor and to see just how you feel while you sit and talk with each other. Many therapists will offer a complimentary initial chat on the telephone or face to face, so you may discover that 20-30 minutes is enough time to explore whether you experience a connection.
How can I make certain I have picked out the right therapist for me?
It is worth keeping in mind that therapy can help you to overcome interpersonal difficulties, so even if you do not really feel a great initial connection with a therapist, if you are bold enough to articulate this and talk about it, this can really help you to develop a higher quality relationship in therapy and also broadening your relational capabilities with individuals who seem different in your life generally. Consider this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to start to speak about her struggles in being self-assured with work colleagues. L listens closely carefully to J and due to the fact that he does not seem to put forward her any
prompt strategies or to say much, she conceives that he can not assist her and that he is not actually interested in her issues at work. Since J's dad left her mum when J was 2, she hasn't grown up with a father around and possibly she has little prior experience of click over here interacting with an older adult male, a man who represents the sort of age her very own father would be. J could opt to see another counselor with whom she feels a more "comfortable" connection or she could remain with this situation and perhaps learn a lot about herself by check means of her relationship with therapist L. She could learn to connect well with L and this consequently may even start to help her difficulties in being assertive at work. Perhaps J has underlying issues regarding self-belief and self-confidence as a result of growing up in the absence of a father figure and maybe she is curious about therapist L as well as being a little afraid?
These are just a few ideas about how a therapeutic relationship in itself could help a person to resolve personal difficulties. So if you have started working with someone and you are feeling doubtful about your choice of therapist, then it might be very helpful if you can bear to discuss this at your upcoming session. You may well be very view it dumbfounded at how your therapist responds and he or she may even help you to understand more about this uneasiness. It is important to keep in mind that therapeutic training concentrates upon matters including difficulties in connecting with others, so a therapist is an ideal person to help you examine your relational behaviour and how elements of it may adversely influence your capacity to connect well to other people.
If you would like to explore therapy at The Hove Counselling Practice, then please call for a cost-free initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK